{"id":264,"date":"2020-12-22T17:20:33","date_gmt":"2020-12-22T17:20:33","guid":{"rendered":"https:\/\/www.vdh.virginia.gov\/wic-participants\/?page_id=264"},"modified":"2026-03-11T14:09:10","modified_gmt":"2026-03-11T14:09:10","slug":"nutrition-education","status":"publish","type":"page","link":"https:\/\/www.vdh.virginia.gov\/wic-participants\/nutrition-education\/","title":{"rendered":"Nutrition Education"},"content":{"rendered":"<div id=\"pl-264\"  class=\"panel-layout\" ><div id=\"pg-264-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-264-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-264-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div>\n<h3><b>WICHealth Online Nutrition Education Resources\u00a0<\/b><\/h3>\n<div><span style=\"font-family: arial, sans-serif\">Access\u00a0thousands of helpful tips and resources from your computer,\u00a0smart phone, or tablet at any time. There is no limit to how often or how much you can learn! \u00a0<\/span><\/div>\n<div>\n<p><strong>Create Your WICHealth.org Account:<\/strong><\/p>\n<p>1.\u00a0 Visit\u00a0<a href=\"https:\/\/wichealth.org\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/wichealth.org\/&amp;source=gmail&amp;ust=1608741699802000&amp;usg=AFQjCNHDQ3oBWfMA5xdInnXEKGflM3uBIw\">https:\/\/wichealth.org\/<\/a><\/p>\n<p>2.\u00a0 Create your account using your:<\/p>\n<ul>\n<li>Local Agency Name<\/li>\n<li>Clinic Name<\/li>\n<li>Family ID<\/li>\n<\/ul>\n<p>3.\u00a0 Set up your profile<\/p>\n<p>4.\u00a0 Click \"Start Lesson\"<\/p>\n<p>5.\u00a0 Choose your topic and get started.\u00a0 Be sure to bookmark your favorite resources along the way!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-264-1\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-264-1\" ><div id=\"pgc-264-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-264-1-0-0\" class=\"so-panel widget widget_sow-video panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-video so-widget-sow-video-default-c08170c47cfb-264\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Creating Your Own WICHealth Account \u2013 English<\/h3>\n<div class=\"sow-video-wrapper\n\">\n\t\t\t<iframe loading=\"lazy\" title=\"Academy - Creating Your Client Account\" src=\"https:\/\/player.vimeo.com\/video\/236439607?h=e772774c78&amp;dnt=1&amp;app_id=122963&api=true\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen mozallowfullscreen webkitallowfullscreen sandbox=\"allow-scripts allow-same-origin allow-presentation\"><\/iframe>\t<\/div>\n<\/div><\/div><\/div><div id=\"pgc-264-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-264-1-1-0\" class=\"so-panel widget widget_sow-video panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-video so-widget-sow-video-default-c08170c47cfb-264\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Creating Your Own WICHealth Account \u2013 Espa\u00f1ol<\/h3>\n<div class=\"sow-video-wrapper\n\">\n\t\t\t<iframe loading=\"lazy\" title=\"Aprendamos c\u00f3mo crear su cuenta de cliente\" src=\"https:\/\/player.vimeo.com\/video\/424361363?h=676d7e2538&amp;dnt=1&amp;app_id=122963&api=true\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen mozallowfullscreen webkitallowfullscreen sandbox=\"allow-scripts allow-same-origin allow-presentation\"><\/iframe>\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-264-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-264-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-264-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div><\/div>\n<div>\n<h3><strong>Downloadable Resources:<\/strong><\/h3>\n<\/div>\n<ul>\n<li><b>Tips For Pregnant Moms\u00a0\u00a0<\/b><a href=\"https:\/\/wicworks.fns.usda.gov\/sites\/default\/files\/media\/document\/Tips_for_Pregnant_Women_English.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff\">English<\/span><\/a>\u00a0|\u00a0<span style=\"color: #0000ff\"><a href=\"https:\/\/wicworks.fns.usda.gov\/sites\/default\/files\/media\/document\/Tips_for_Pregnant_Women_Spanish.pdf\" target=\"_blank\" rel=\"noopener\">Spanish<\/a> \u00a0<\/span><\/li>\n<li><b>Tips for Breastfeeding Moms\u00a0\u00a0<\/b><a href=\"https:\/\/wicworks.fns.usda.gov\/sites\/default\/files\/media\/document\/Tips_for_Breastfeeding_Moms_English.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff\">English<\/span><\/a>\u00a0|\u00a0<span style=\"color: #0000ff\"><a href=\"https:\/\/wicworks.fns.usda.gov\/sites\/default\/files\/media\/document\/Tips_for_Breastfeeding_Moms_Spanish.pdf\" target=\"_blank\" rel=\"noopener\">Spanish<\/a> \u00a0<\/span><\/li>\n<li><b>Storage and Preparation of Breastmilk <\/b><a href=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/43\/2021\/05\/preparation-of-breast-milk_H.pdf\" target=\"_blank\" rel=\"noopener\">English<\/a> | <a href=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/43\/2021\/05\/preparacion-de-la-leche-materna-508.pdf\" target=\"_blank\" rel=\"noopener\">Spanish<\/a><\/li>\n<li><strong>How to Keep Your Breast Pump Clean <\/strong><a href=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/43\/2021\/05\/breast-pump-fact-sheet.pdf\" target=\"_blank\" rel=\"noopener\">English<\/a> | <a href=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/43\/2021\/05\/breast-pump-fact-sheet-sp-h.pdf\" target=\"_blank\" rel=\"noopener\">Spanish<\/a><\/li>\n<li><strong>How to Prepare Powdered Infant Formula<\/strong> <a href=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/43\/2021\/05\/prepare-store-powered-infant-formula-508.pdf\">English<\/a> | <a href=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/43\/2021\/05\/preparar-y-almacenar-formula-508.pdf\">Spanish<\/a><\/li>\n<li><b>Infant Feeding Guide<\/b>\u00a0\u00a0<a href=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/43\/2021\/01\/VA-WIC-Infant-Feeding.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff\">English<\/span><\/a>\u00a0|\u00a0<span style=\"color: #0000ff\"><a href=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/43\/2021\/01\/VA-WIC-Infant-Feeding_-Spanish.pdf\" target=\"_blank\" rel=\"noopener\">Spanish\u00a0<\/a>\u00a0<\/span><\/li>\n<li><strong>Paced Bottle Feeding<\/strong>\u00a0<a href=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/43\/2021\/05\/Paced-Bottle-Feeding-Client-Handout-California-WIC.pdf\" target=\"_blank\" rel=\"noopener\">English<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/43\/2021\/05\/Paced-Bottle-Feeding-Client-Handout-California-WIC-Spanish.pdf\" target=\"_blank\" rel=\"noopener\">Spanish<\/a><\/li>\n<li><strong>Reducing the Risk of Choking in Young Children<\/strong> <a href=\"https:\/\/wicworks.fns.usda.gov\/sites\/default\/files\/media\/document\/English_ReducingRiskofChokinginYoungChildren.pdf\">English<\/a> | <a href=\"https:\/\/wicworks.fns.usda.gov\/sites\/default\/files\/media\/document\/Spanish_ReducingRiskofChokinginYoungChildren.pdf\">Spanish<\/a><\/li>\n<li><b>Healthy Eating For Preschoolers<\/b>\u00a0<span style=\"color: #0000ff\">\u00a0<a href=\"https:\/\/wicworks.fns.usda.gov\/sites\/default\/files\/media\/document\/Healthy_Eating_For_Preschoolers_English.pdf\" target=\"_blank\" rel=\"noopener\">English<\/a><\/span>\u00a0|\u00a0<span style=\"color: #0000ff\"><a href=\"https:\/\/wicworks.fns.usda.gov\/sites\/default\/files\/media\/document\/Healthy_Eating_For_Preschoolers_Spanish.pdf\" target=\"_blank\" rel=\"noopener\">Spanish<\/a> \u00a0<\/span><\/li>\n<li><b>Healthy Tips for Active Play\u00a0 <\/b><a href=\"https:\/\/wicworks.fns.usda.gov\/sites\/default\/files\/media\/document\/Healthy_Tips_for_Active_Play_English.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff\">English<\/span>\u00a0<\/a>|\u00a0<span style=\"color: #0000ff\"><a href=\"https:\/\/wicworks.fns.usda.gov\/sites\/default\/files\/media\/document\/Healthy_Tips_for_Active_Play_Spanish.pdf\" target=\"_blank\" rel=\"noopener\">Spanish<\/a> \u00a0<\/span><\/li>\n<li><b>Next Steps to Health For You and Your Family<\/b>\u00a0\u00a0<a href=\"https:\/\/wicworks.fns.usda.gov\/sites\/default\/files\/media\/document\/NextStepsHealthWeb.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff\">English<\/span><\/a>\u00a0|<span style=\"color: #0000ff\"><a href=\"https:\/\/wicworks.fns.usda.gov\/sites\/default\/files\/media\/document\/NextStepsHealthWebSpanish.pdf\" target=\"_blank\" rel=\"noopener\">Spanish<\/a>\u00a0\u00a0<\/span><\/li>\n<li><b>Give Your Baby a Healthy Start<\/b>\u00a0 \u00a0<a href=\"https:\/\/wicworks.fns.usda.gov\/sites\/default\/files\/media\/document\/Give_Your_Baby_a_Healthy_Start_English.pdf\" target=\"_blank\" rel=\"noopener\">\u00a0<span style=\"color: #0000ff\">English<\/span><\/a>\u00a0|\u00a0<span style=\"color: #0000ff\"><a href=\"https:\/\/wicworks.fns.usda.gov\/sites\/default\/files\/media\/document\/Give_Your_Baby_a_Healthy_Start_Spanish.pdf\" target=\"_blank\" rel=\"noopener\">Spanish<\/a> \u00a0<\/span><\/li>\n<li><strong><a href=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/43\/2022\/03\/NNM_Quiz_2022_ENGLISH-1.pdf\">Nutrition Quiz for National Nutrition Month<\/a><\/strong><\/li>\n<\/ul>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-264-2-1\"  class=\"panel-grid-cell\" ><div id=\"panel-264-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-264\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/43\/2024\/03\/WICMealsMadeEasyCookbook.pdf\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/43\/2024\/03\/WIC-Meals-Made-Easy-Cookbook-189x300.jpg\" width=\"189\" height=\"300\" srcset=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/43\/2024\/03\/WIC-Meals-Made-Easy-Cookbook-189x300.jpg 189w, https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/43\/2024\/03\/WIC-Meals-Made-Easy-Cookbook.jpg 503w\" sizes=\"(max-width: 189px) 100vw, 189px\" title=\"Meals Made Easy WIC Cookbook \" alt=\"Meals Made Easy Cookbook \" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<h3 class=\"widget-title\">Meals Made Easy WIC Cookbook <\/h3><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>WICHealth Online Nutrition Education Resources\u00a0 Access\u00a0thousands of helpful tips and resources from your computer,\u00a0smart phone, or tablet at any time. There is no limit to how often or how much you can learn! \u00a0 Create Your WICHealth.org Account: 1.\u00a0 Visit\u00a0https:\/\/wichealth.org\/ 2.\u00a0 Create your account using your: Local Agency Name Clinic Name Family ID 3.\u00a0 Set [&hellip;]<\/p>\n","protected":false},"author":52,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-264","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrition Education - WIC Participants<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vdh.virginia.gov\/wic-participants\/nutrition-education\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition Education - WIC Participants\" \/>\n<meta property=\"og:description\" content=\"WICHealth Online Nutrition Education Resources\u00a0 Access\u00a0thousands of helpful tips and resources from your computer,\u00a0smart phone, or tablet at any time. 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