{"id":5855,"date":"2020-06-22T16:46:04","date_gmt":"2020-06-22T20:46:04","guid":{"rendered":"https:\/\/www.vdh.virginia.gov\/richmond-city\/?page_id=5855"},"modified":"2026-02-26T13:32:46","modified_gmt":"2026-02-26T18:32:46","slug":"free-from-tobacco","status":"publish","type":"page","link":"https:\/\/www.vdh.virginia.gov\/richmond-city\/sample-page\/programs\/free-from-tobacco\/","title":{"rendered":"Smoking Cessation"},"content":{"rendered":"
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Free From Tobacco Program<\/a>\u00a0 |\u00a0 Quit Now Virginia<\/a> | Vape Free VA<\/a><\/span><\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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Tobacco is a strong addiction, but YOU are stronger.
\n<\/strong><\/h2>\n

Being tobacco-free will help reduce your risk of developing heart disease, cancer and stroke. If you are ready to quit smoking or using tobacco, including E-Cigarettes, contact the Virginia resource below that will best meet your needs.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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FREE FROM TOBACCO<\/strong><\/span><\/p>\n

Free one-on-one assistance for
\nRichmond City residents.<\/span><\/strong><\/p>\n

Call 804-482-8018<\/span><\/strong><\/p>\n

Visit Free From Tobacco<\/a><\/span><\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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QUIT NOW VIRGINIA<\/strong><\/span><\/p>\n

Free 24\/7 phone assistance for
\nall residents.<\/span><\/strong><\/p>\n

Call 1-800-QUIT NOW
\n(1-800-784-8669)<\/span><\/strong><\/p>\n

or visit Quit Now Virginia<\/a><\/span><\/strong>
\n(opens in new tab)<\/span><\/strong>
\n<\/span><\/p>\n

or text READY to 34191<\/strong><\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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\n\t

DEJELO YA VIRGINIA<\/span><\/strong><\/p>\n

Para asistencia las 24\/7 para
\ntodos los residentes de Virginia.<\/strong><\/span><\/p>\n

Llame al 1-855-DEJELO YA<\/strong><\/span>
\n(1-855-335-3569)<\/strong><\/span><\/p>\n

o visite Quit Now Virginia<\/a>
\n(opens in new tab)<\/strong><\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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Live Tobacco Free Today
\n<\/strong><\/h2>\n

Research proves that the health benefits of quitting tobacco start 20 minutes after your last nicotine product, and keep getting better the longer you stay quit.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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\n\t\t\"An\n\t<\/div>\n\n<\/div><\/div><\/div><\/div>
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The Truth about Menthol
\n<\/strong><\/h2>\n

Menthol makes cigarettes easier to smoke and harder to quit. The chemical compound (menthol) creates a cooling effect, reduces the harshness of cigarette smoke, and suppresses coughing. Did you know tobacco companies systematically targeted certain communities with menthol flavored nicotine products?<\/p>\n

Learn more at blacklivesblacklungs.com<\/a> (opens in new tab).<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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 <\/p>\n

\"chart<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div>

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Coping Strategies<\/h2>\n

Receive support and guidance on delaying the craving\u2014which typically lasts about 3-5 minutes\u2014through the use of distractions that keep your hands and mouth busy. Drinking water, deep breathing, and having open, honest discussions can help. Click the link below to learn about getting a coach to support you when you are stressed.<\/p>\n

Learn more at Free From Tobacco Program.<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Free From Tobacco Program\u00a0 |\u00a0 Quit Now Virginia | Vape Free VA Tobacco is a strong addiction, but YOU are stronger. 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