{"version":"1.0","provider_name":"Norfolk Health Department","provider_url":"https:\/\/www.vdh.virginia.gov\/norfolk","author_name":"tracygramajo","author_url":"https:\/\/www.vdh.virginia.gov\/norfolk\/author\/tracygramajo\/","title":"Plan Ahead for Spring Severe Weather\u00a0 - Norfolk Health Department","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"8mhKW4r5S1\"><a href=\"https:\/\/www.vdh.virginia.gov\/norfolk\/2026\/03\/16\/plan-ahead-for-spring-severe-weather\/\">Plan Ahead for Spring Severe Weather\u00a0<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.vdh.virginia.gov\/norfolk\/2026\/03\/16\/plan-ahead-for-spring-severe-weather\/embed\/#?secret=8mhKW4r5S1\" width=\"600\" height=\"338\" title=\"&#8220;Plan Ahead for Spring Severe Weather\u00a0&#8221; &#8212; Norfolk Health Department\" data-secret=\"8mhKW4r5S1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.vdh.virginia.gov\/norfolk\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/223\/a-realistic-photograph-of-a-heavy-wooden_ccFu_PcDQIyR92V5Nvj5ZA_QUV4UQA3S1urIjrtw2H10w_sd.jpeg","thumbnail_width":1152,"thumbnail_height":864,"description":"Spring\u00a0storms\u00a0can\u00a0bring a variety\u00a0of\u00a0severe weather\u00a0hazards including\u00a0tornadoes, thunderstorms with lightning and flooding.\u00a0Local\u00a0Health District offers tips to keep you safe during\u00a0severe weather events.\u00a0 Tornadoes\u00a0 Tornadoes\u00a0can form with little or no warning and bring winds\u00a0more than\u00a0200 miles per hour.\u00a0 If you are indoors:\u00a0 Go to a basement or storm shelter.\u00a0 If you do not have a basement, choose an [&hellip;]"}