{"id":15806,"date":"2025-09-30T12:27:32","date_gmt":"2025-09-30T16:27:32","guid":{"rendered":"https:\/\/www.vdh.virginia.gov\/news\/?page_id=15806"},"modified":"2025-09-30T13:48:36","modified_gmt":"2025-09-30T17:48:36","slug":"beat-the-heat","status":"publish","type":"page","link":"https:\/\/www.vdh.virginia.gov\/news\/toolkits\/beat-the-heat\/","title":{"rendered":"Beat the Heat"},"content":{"rendered":"
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When it's hot outside - stay safe and cool !<\/h3>\n
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Use this toolkit to educate your communities about the<\/span>\u00a0precautions you can take to prevent heat-related illnesses. <\/span><\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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\"Women<\/a><\/p>\n

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Stay safe and cool this summer! <\/span>Learn more about precautions you can take to prevent heat-related illnesses like heat exhaustion and heat stroke:\u00a0 cdc.gov\/heat-health\/about\/index.html<\/a><\/span><\/span><\/p>\n

#BeatTheHeat #SummerSafety<\/span><\/span>\u00a0<\/span><\/span><\/span><\/p>\n

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#<\/span>Beat<\/span>T<\/span>he<\/span>H<\/span>eat<\/span> tip:<\/span> Stay i<\/span>n<\/span>side with<\/span> air conditi<\/span>oning. No AC? <\/span><\/span>Enter your zip code at <\/span><\/span>www.211.org<\/span><\/span><\/a> to find cooling-off centers near you<\/span>!\u00a0 <\/span><\/span>#BeatTheHeat #SummerSafety<\/span><\/span>\u00a0<\/span><\/p>\n

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\"Constuction<\/a><\/p>\n

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#BeatTheHeat by making water your beverage of choice during extreme heat to prevent dehydration.<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span>Make sure you drink LOTS of water to stay hydrated and prevent dehydration, heat stroke & more. #SummerSafety #BeatTheHeat<\/span>\u00a0<\/span><\/p>\n

Learn more: cdc.gov\/heat-health\/about\/index.html<\/a><\/span><\/span><\/p>\n

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\"Woman<\/a><\/p>\n

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#BeatTheHeat by making water your beverage of choice during extreme heat to prevent dehydration.<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span>Make sure you drink LOTS of water to stay hydrated and prevent dehydration, heat stroke & more. #SummerSafety #BeatTheHeat<\/span>\u00a0<\/span><\/p>\n

Learn more: cdc.gov\/heat-health\/about\/index.html<\/a><\/span><\/span><\/p>\n

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\"Kid<\/a><\/span><\/span><\/p>\n

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NEVER leave children or pets alone in hot vehicles<\/span>.<\/span> Temp<\/span>eratures can <\/span>rise <\/span>up<\/span> to 20 degrees in just 10 minutes! #BeatTheHeat<\/span> #HeatSafety<\/span><\/span>\u00a0<\/span><\/p>\n

Learn more: cdc.gov\/heat-health\/about\/index.html<\/a><\/span><\/span><\/p>\n

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\"Contra<\/a><\/p>\n

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Este verano mantente protegido y fresquito.\u00a0<\/span>\u00a0<\/span><\/p>\n

Inf\u00f3rmate sobre qu\u00e9 precauciones tomar para evitar enfermedades relacionadas con el calor, tales como el golpe de calor y el agotamiento por calor.<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span>#ContraElCalorPrecauci\u00f3n #Precaci\u00f3nEnVerano<\/span>\u00a0<\/span><\/p>\n

Aprender m\u00e1s cdc.gov\/heat-health\/es\/about\/acerca-del-calor-y-su-salud.html<\/a><\/p>\n

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\"Contra<\/a><\/p>\n

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\u00a0<\/span>#ContraElCalorPrecauci\u00f3n: Qu\u00e9date en<\/span> lugares con aire acondicionado. <\/span>\u00bfNo tienes aire acondicionado? Visita <\/span>www.211.org<\/span><\/a>, e introduce tu c\u00f3digo postal para encontrar un centro para refrescarse cerca de t\u00ed.<\/span>\u00a0<\/span><\/p>\n

#ContraElCalorPrecauci\u00f3n #Precaci\u00f3nEnVerano<\/span>\u00a0<\/span><\/p>\n

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\"Mantente<\/a><\/p>\n

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#ContraElCalorPrecauci\u00f3n: bebe agua cuando haga mucho calor para evitar la deshidrataci\u00f3n.<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span>Aseg\u00farate de beber MUCHA agua para mantenerte hidratado y prevenir la deshidrataci\u00f3n, los golpes de calor y otras complicaciones.\u00a0<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span>#Precaci\u00f3nEnVerano #ContraElCalorPrecauci\u00f3n<\/span>\u00a0<\/span><\/p>\n

Aprender m\u00e1s cdc.gov\/heat-health\/es\/about\/acerca-del-calor-y-su-salud.html<\/a><\/p>\n

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\"Mantente<\/a><\/p>\n

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#ContraElCalorPrecauci\u00f3n: bebe agua cuando haga mucho calor para evitar la deshidrataci\u00f3n.<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span>Aseg\u00farate de beber MUCHA agua para mantenerte hidratado y prevenir la deshidrataci\u00f3n, los golpes de calor y otras complicaciones.\u00a0<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span>#Precaci\u00f3nEnVerano #ContraElCalorPrecauci\u00f3n<\/span>\u00a0<\/span><\/p>\n

Aprender m\u00e1s cdc.gov\/heat-health\/es\/about\/acerca-del-calor-y-su-salud.html<\/a><\/p>\n

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\"\u00a1Las<\/a><\/p>\n

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NUNCA deje a los ni\u00f1os o las mascotas solos en veh\u00edculos cuando la temperatura es alta. \u00a1En tan solo 10 minutos, las temperaturas pueden subir 20 grados!<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span>#ContraElCalorPrecauci\u00f3n # Prot\u00e9geteDelCalor<\/span>\u00a0<\/span><\/p>\n

Aprender m\u00e1s cdc.gov\/heat-health\/es\/about\/acerca-del-calor-y-su-salud.html<\/a><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Use this toolkit to educate your communities about the\u00a0precautions you can take to prevent heat-related illnesses.<\/p>\n","protected":false},"author":510,"featured_media":0,"parent":1076,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","inline_featured_image":false,"footnotes":""},"tags":[],"class_list":["post-15806","page","type-page","status-publish","hentry"],"yoast_head":"\nBeat the Heat - Newsroom<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vdh.virginia.gov\/news\/toolkits\/beat-the-heat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beat the Heat - Newsroom\" \/>\n<meta property=\"og:description\" content=\"Use this toolkit to educate your communities about the\u00a0precautions you can take to prevent heat-related illnesses.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vdh.virginia.gov\/news\/toolkits\/beat-the-heat\/\" \/>\n<meta property=\"og:site_name\" content=\"Newsroom\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-30T17:48:36+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/news\\\/toolkits\\\/beat-the-heat\\\/\",\"url\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/news\\\/toolkits\\\/beat-the-heat\\\/\",\"name\":\"Beat the Heat - 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