{"id":17,"date":"2020-05-07T16:01:40","date_gmt":"2020-05-07T20:01:40","guid":{"rendered":"https:\/\/www.vdh.virginia.gov\/arthritis\/?page_id=17"},"modified":"2024-06-20T14:44:37","modified_gmt":"2024-06-20T18:44:37","slug":"self-management-programs","status":"publish","type":"page","link":"https:\/\/www.vdh.virginia.gov\/arthritis\/self-management-programs\/","title":{"rendered":"Self-Management Programs"},"content":{"rendered":"<div id=\"pl-17\"  class=\"panel-layout\" ><div id=\"pg-17-0\"  class=\"panel-grid panel-has-style\" ><div class=\"image-title-padding panel-row-style panel-row-style-for-17-0\" ><div id=\"pgc-17-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-17-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-49681edeb466-17\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.vdh.virginia.gov\/arthritis\/walk-with-ease-program\/\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/183\/2022\/05\/Asset-3-150x150.png\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/183\/2022\/05\/Asset-3-150x150.png 150w, https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/183\/2022\/05\/Asset-3.png 206w\" sizes=\"(max-width: 150px) 100vw, 150px\" title=\"Walk With Ease Program\" alt=\"Walking icon\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<h3 class=\"widget-title\">Walk With Ease Program<\/h3><\/div><\/div><\/div><div id=\"pgc-17-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-17-0-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><a href=\"https:\/\/www.vdh.virginia.gov\/arthritis\/walk-with-ease-program\/\">Walk With Ease Program<\/a> is designed to help people living with arthritis better manage their pain and is also ideal for people without arthritis who want to make walking a regular habit.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-17-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-17-1-0\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-17-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-113ccd71f3e6-17\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.vdh.virginia.gov\/arthritis\/chronic-pain-self-management\/\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/183\/2022\/05\/Asset-2-150x150.png\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/183\/2022\/05\/Asset-2-150x150.png 150w, https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/183\/2022\/05\/Asset-2.png 206w\" sizes=\"(max-width: 150px) 100vw, 150px\" title=\"Chronic Pain Self-Management Program\" alt=\"Back Pain icon\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<h3 class=\"widget-title\">Chronic Pain Self-Management Program<\/h3><\/div><\/div><\/div><div id=\"pgc-17-1-1\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><div id=\"pg-17-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-17-2-0\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-17-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-113ccd71f3e6-17\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.vdh.virginia.gov\/arthritis\/chronic-disease\/\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/183\/2022\/05\/Asset-1-150x150.png\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/183\/2022\/05\/Asset-1-150x150.png 150w, https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/183\/2022\/05\/Asset-1.png 206w\" sizes=\"(max-width: 150px) 100vw, 150px\" title=\"Chronic Disease Self-Management Program\" alt=\"Heart Disease icon\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<h3 class=\"widget-title\">Chronic Disease Self-Management Program<\/h3><\/div><\/div><\/div><div id=\"pgc-17-2-1\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><div id=\"pg-17-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-17-3-0\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-17-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-49681edeb466-17\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.vdh.virginia.gov\/arthritis\/tai-chi-for-arthritis\/\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/183\/2024\/03\/Tai-Chi-150x150.png\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/183\/2024\/03\/Tai-Chi-150x150.png 150w, https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/183\/2024\/03\/Tai-Chi.png 205w\" sizes=\"(max-width: 150px) 100vw, 150px\" title=\"Tai Chi for Arthritis \" alt=\"Tai Chi icon\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<h3 class=\"widget-title\">Tai Chi for Arthritis <\/h3><\/div><\/div><\/div><div id=\"pgc-17-3-1\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Walk With Ease Program is designed to help people living with arthritis better manage their pain and is also ideal for people without arthritis who want to make walking a regular habit.<\/p>\n","protected":false},"author":390,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-17","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-Management Programs - Arthritis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vdh.virginia.gov\/arthritis\/self-management-programs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-Management Programs - Arthritis\" \/>\n<meta property=\"og:description\" content=\"Walk With Ease Program is designed to help people living with arthritis better manage their pain and is also ideal for people without arthritis who want to make walking a regular habit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vdh.virginia.gov\/arthritis\/self-management-programs\/\" \/>\n<meta property=\"og:site_name\" content=\"Arthritis\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-20T18:44:37+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" 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