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</html><description>There are a number of things you can do to manage your arthritis.&#xA0; The daily things you choose to do to manage your arthritis and stay healthy are called &#x201C;self-management&#x201D; activities.&#xA0; If you practice these activities, you can reduce your symptoms and get relief from pain and stiffness so you can do the things that [&hellip;]</description></oembed>
